#Quitting chewing tobacco timeline how to

Did you get rid of all your smokeless tobacco products? Maybe you tried to quit on your own without telling anyone? Was there a particular situation that prompted you to start chewing again? If so, what happened and how can you prevent it from happening again? If you have tried quitting before, go over what went wrong. However, there are certain things that are specific to quitting snuff and chew that you may want to consider. Many of the tips used for quitting smoking also apply to quitting smokeless tobacco. You will have thoughts about using smokeless tobacco but you can overcome them. You have been using smokeless tobacco for years. Try to find a friend who can quit with you so you can motivate each other to stay true to your promise to quit. If you have family or friends who dip or chew, ask them not to use when you are around. Make sure you inform your family and friends of your promise to quit using smokeless tobacco. It will help you understand your particular triggers for using smokeless tobacco. This exercise will help you see what time of day, what situations, and what feelings prompt you to dip or chew. Keep track of this information for at least four days.What are you doing? Driving, working, watching TV, out with friends?.How bad is your craving to dip or chew? Very bad, not bad at all, so-so?.Every time you dip or chew, write down four things: Each time you open a new can of chew or dip, write the date on a piece of paper and then keep that paper with the can.Remove all snuff or chew and related products from your house and car.Stock up on other things to put in your mouth.Cut down on the number of times you dip each day, and increase the amount of time between dips.Įven before your quit date, you can start quitting. Do you think you are addicted to the nicotine in smokeless tobacco? Find out by answering the six questions on the Smokeless Tobacco Self-Assessment. People use smokeless tobacco for a variety of reasons, but one of the main reasons people use smokeless tobacco is because they are addicted to nicotine. Once you have picked the day, stick to it! Placing the date in your calendar will help to remind you of your promise to yourself to quit! Mouth sores often slowly go away and gum problems will get better.Īre you really ready to quit? If so, it is time to set a quit date.There is often a stronger need for having something in the mouth to take the place of the chew, snuff, or pouch.Quitting smokeless tobacco is a lot like quitting smoking, however, there are a few parts of quitting that are unique for smokeless tobacco users. Many people can encourage you to quit, but you have to want to quit. Making the decision to quit using smokeless tobacco is hard, but it has to be your decision. In this section we will point out the differences in quitting for people who use smokeless tobacco. Several of the tips in the other section may be helpful to you as you try to quit smokeless tobacco.

#Quitting chewing tobacco timeline how to

If you use chew, snuff, and/or spit tobacco, this page will provide you with information on how to quit using smokeless tobacco. Abrasion (scratching and wearing down) of teeth.Bone loss around the roots of the teeth.The harmful health effects of using smokeless tobacco include: Smokeless tobacco contains 28 chemicals that can cause cancer. Smokeless tobacco has significant health consequences.